Below are some additional resources that may help you to cope during this time:
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Mayo Clinic: COVID-19: Tips for Mindfulness & Coping with Anxiety
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COVID-19 Lockdown Guide: How to Manage Anxiety and Isolation During Quarantine
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Calm (Guided Meditation): https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&utm_medium=email&utm_campaign=difficult_times_subs_031720
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Online Course from Yale University on The Science of Well Being: https://www.coursera.org/learn/the-science-of-well-being?ranMID=40328&ranEAID=EHFxW6yx8Uo&ranSiteID=EHFxW6yx8Uo-UpXI0eDNlF_lyXW3zFiOeQ&siteID=EHFxW6yx8Uo-UpXI0eDNlF_lyXW3zFiOeQ&utm_content=10&utm_medium=partners&utm_source=linkshare&utm_campaign=EHFxW6yx8Uo
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Virtual Museum Tours: https://www.usatoday.com/story/tech/2020/03/16/social-distancing-free-virtual-tours/5060244002/
And here are some useful articles to explore:
Free Apps:
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Down Dog (Yoga App): https://www.downdogapp.com/
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Insight Timer (Meditation/Breathing App): https://insighttimer.com/
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Headspace (Meditation/Breathing App): https://www.headspace.com/headspace-meditation-app
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Daily Yoga (Yoga App): https://www.dailyyoga.com/
(Partially) Free Apps:
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Calm (Meditation/Breathing App): https://www.calm.com/
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Nike Training (Movement, Exercise, Yoga): https://www.nike.com/ntc-app
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Happify (Stress and Anxiety Management App): https://www.happify.com/
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Sonvello (Anxiety, Stress, and Depression Management App): https://www.sanvello.com/